At Three Rivers Medical Associates, we believe your annual physical is much more than a routine appointment. It’s a chance for us to connect, listen, and work together to keep you and your family healthy. When you visit us, our number one goal is to empower you to take charge of your well-being. Asking thoughtful questions helps us understand your needs even better and ensures you leave your visit with confidence and clarity.
This yearly check-up is your time to share concerns, learn more about your body, and partner with us on your path to lasting health. That’s why we’ve gathered our top ten questions you can ask at your next physical with us, it’s all about making the most of your time here and getting the answers you need.
Questions to Guide Your Health Conversation
1. Am I up-to-date on all recommended screenings and immunizations?
Guidelines change based on your age, gender, and medical history. Let us walk you through which screenings and vaccines are best for you right now. Whether that’s bloodwork, mammograms, colonoscopies, or boosters for tetanus or shingles.
2. Based on my family history, are there any specific risks I should be aware of?
Your family’s health history helps us look out for potential concerns like heart disease, diabetes, or certain cancers. By talking it through, we can recommend proactive steps or early screenings that fit your personal risk.
3. Are my current lifestyle habits supporting my long-term health?
Let’s chat about your nutrition, physical activity, sleep, and stress levels. When you’re open with us, we give advice that helps you make realistic changes that pay off in the long run.
4. Should I be taking any supplements?
Supplements can be confusing and aren’t for everyone. We’ll review your eating habits, any recent test results, and talk about whether a vitamin or supplement is truly useful for you.
5. How can I improve my sleep quality?
Restful sleep matters for your body and mind. If you’re having trouble sleeping or just never feel rested, let’s talk through possible causes and solutions. We can help you explore practical steps for better sleep.
6. Are my current medications still the right choice for me?
Every year is a good time for us to review your prescriptions together. We’ll make sure dosages are right and look for any side effects or interactions—just let us know what prescribed and over-the-counter medicines or supplements you’re taking.
7. What do my key health numbers mean?
We’ll check things like blood pressure, cholesterol, and glucose. Instead of quick results, we’ll explain what your numbers mean for you, so you know where you stand and what steps to take next.
8. How should my exercise routine change as I get older?
As you move through different stages of life, your body’s needs change. Let’s talk about the best way for you to stay active now, whether it’s adjusting your workouts for strength, cardio, or flexibility.
9. What can I do to support my mental and emotional well-being?
Your mental health is just as important as your physical health. Please feel free to share if you’re feeling stressed, anxious, or down. We’re here to listen and connect you with additional support if you need it.
10. What is one thing I could do differently this year to improve my health?
We like to keep health goals simple and achievable. Together, let’s find one priority to focus on, so you can make steady progress without feeling overwhelmed.
Your Health, Our Partnership
At Three Rivers Medical Associates, we value the trust you place in us and are committed to walking alongside you and your family on every step of your health journey. Don’t wait for a health concern to schedule your physical. Book your visit today, bring your questions, and let’s continue building a healthier future together. We’re here whenever you need us!
